Monday, July 19, 2004


The USDA just released a great study showing the top 20 food sources of anti-oxidants.
The majority of these were on the "to be avoided" list for low carb diets.
The point is that there are a million ways to lose weight, and not all of them are healthy.
Finding the balance between good health and weight loss is the trick.

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Hello everyone!!
We have a new space for us to think out loud together, rant and rave (with taste!), and give your thoughts on good food and good health.
So reply to these blog lines and keep the conversation going!

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