Saturday, November 06, 2010

Radio Program Contents For Saturday (Noon EST)


Hi everyone!! 

CLICK HERE to listen LIVE on your computer here You can also call in to chat with us at this number: 412.333.1360

Topics for today:
  • Global Warming?? ... Guys had better watch out for scrotal warming! 
  • Red Meat Cancer Link
  • Take Your Vitamins, Get a Good Brain Hemorrhage ... no extra charge
  • Just how fat will America get?
  • Are Republicans going to make us sicker? 
  • Mediterranean diet wins ... again!!
  • How much added health benefit boost do you get with Organic Foods? Zero.
  • Despite that, Organic Foods market continues to grow



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Thursday, November 04, 2010

Do The Dietary Guidelines Improve Nutrition?

The dietary guidelines started in 1980, when we weren't nearly as obese, heart diseased, and diabetic as we are now. 


Has it helped?  
Linda Van Horn, the Chair of the Dietary Guidelines Advisory Committee and editor of the Journal of the American Dietetic Association insists on the Guidelines' relevance by stating that Americans HAVE made dietary changes as a result of these recommendations. 


But what have we done? 
The average American intake of total fat and saturated fat have decreased to 33.6 percent and 11.4 percent  – compared to 42 and 14 percent before the first guidelines were published. 


So. Wait. When we were thinner, our diets were different than they are now? In the Mediterranean region, their %fat content is closer to 40% ... like ours was when we were thinner and healthier. 


The answer is only partially true: 
Our dietary guidelines have certainly CHANGED nutrition, but has that been a positive change? It's hard to see how, or to see the justification for pushing us in this direction while our weight and health problems get worse year by year.   

Dietary Guidelines do improve nutrition, says committee chair

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Tuesday, November 02, 2010

How To Halt Breast Cancer Tumors

It's Olive Oil ... no kidding. 


This is according to a study conducted by researchers from the Universitat Autònoma de Barcelona, Spain, and published in the journal Carcinogenesis.


This research suggested that you could take up to 10 teaspoons of EVOO every day. 10 tsps is absurd, and no sane person on Earth does that. But what you can do is to add olive oil whenever you can, and even take a tsp of it in the mornings. 


My guess is that olive oil is not just for cancers of the breast. This incredible vegetable oil is likely also beneficial for preventing and retarding cancers in general. Thus, you would be well advised to add it to your daily diet no matter who you are! 


Olive oil halts growth of breast cancer tumors

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