All foods are good foods. The list below (created by the Center For Science in the Public Interest) has only a couple of flaws.
While the yogurt (#3 below) is awesome ... low fat option is not something that any healthy culture does, and simply reflects their bias for the low fat dietary model.
Otherwise, the choices they list are fine. Sweet potatoes are a righteous food, as are mangoes. But then again, so are all real foods.
Just eat real foods, in control, then you don't have to parse which molecule happens to be featured in your latest popular food product.
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